Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (5 Rounds for reps)
20 Min EMOM
AB or Rowing
1. Burpees
2. Air Squats
3. Ab Mat Sit ups
4. Walking Ludnges
5. KB Swings
Half the class will Row or Bike on min one while the other half works.
going through sequence twice
Score will be reps of each station.
