11/3/17

/ WOD / By

Agate Pass CrossFit – CrossFit

Skill/Strength

Push Press (6 sets of 4)

WOD

Metcon (AMRAP – Rounds and Reps)

15min Amrsp

30 Air Squats

20 Push Ups

10 Power Cleans (135/95)

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CONTACT INFO

  • AGATE PASS FITNESS
  • Agate Pass Business Park
    15769 George Lane NEPoulsbo,
    WA 98370
  • 206-619-2940
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