Agate Pass CrossFit – HIIT Warm-up Skill/Strength Metcon (AMRAP – Reps) 16 Min EMOM Odds: 10 Cal Row Evens: Max Ab Mat Sit UpsScore number of Ab Mat Sit ups. Metcon Metcon (5 Rounds for reps) 5 Rounds Min 1 Jump Rope (or Double Unders) Min 2 Burpees Min 3 DB Thrusters Rest 1 MinScore […]
Agate Pass CrossFit – CrossFit Warm-up HERO WOD Hollywood (Time) For Time: Run 2km 22 Wall-Ball Shots, 30# 22 Muscle-Ups 22 Wall-Ball Shots, 30# 22 Power Cleans, 185# 22 Wall Ball Shots, 30# Run 2kmIn honor of Sgt. Jonathan Stuart “Hollywood” Hollingsworth, 35, of Rotherham, Yorkshire, England, was killed on Nov. 23, 2006To learn more
We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.
We now have 2 indoor pickleball courts open!
