11/3/17
Agate Pass CrossFit – CrossFit Skill/Strength Push Press (6 sets of 4) WOD Metcon (AMRAP – Rounds and Reps) 15min Amrsp 30 Air Squats 20 Push Ups 10 Power Cleans (135/95)
November 2017
11/2/17
Agate Pass CrossFit – CrossFit Warm-up Benchmark Thursdays WOD Rest 2 Minutes between Annie and Randy Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Randy (Time) For Time: 75 Power Snatches, 75#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.To learn more
11/1/17
Agate Pass CrossFit – CrossFit Skill/Strength Back Squat (7 sets of 3 65%+) WOD Metcon (Time) 21-15-9 DB Snatch 50/35 or 75/50) C2B 100ft Single Arm OVH DB Lunge 50/35 or 75/50 (50ft right. 50 foot left)
