2/15/17 HIIT

Agate Pass CrossFit – HIIT

Warm-up

Warm-up (No Measure)

Tabata Row

Group Warm up

Metcon

Metcon (Time)

10/20/30/40/50

Box Jumps

50/40/30/20/10

Wall Balls

*Rest 30 secs between sets

AFTER PARTY

Metcon (No Measure)

Tabata

Wall Sits

Planks