3/1/17

/ WOD / By

Agate Pass CrossFit – CrossFit

Skill/Strength

Back Squat (7 sets of 3 reps)

WOD

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

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CONTACT INFO

  • AGATE PASS FITNESS
  • Agate Pass Business Park
    15769 George Lane NEPoulsbo,
    WA 98370
  • 206-619-2940
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