5/15/17

Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

5 Rounds

3 Min AMRAP

6 KB swings

6 Push Ups

9 Air Sqauts

* Rest 1 Min

AFTER PARTY

Metcon (Calories)

2 Mins Max Cal on AB