9/23/16

/ WOD / By

Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

2k Row (Time)

Max Effort 2k Row

Metcon

Metcon (Time)

4 Rounds

400m Run

15 Deadlifts (185/135#)

20 Box Jumps

NAVIGATION

CONTACT INFO

  • AGATE PASS FITNESS
  • Agate Pass Business Park
    15769 George Lane NEPoulsbo,
    WA 98370
  • 206-619-2940
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