Open Gym 11:30-1:30
Agate Pass CrossFit – Open Gym
Open Gym 11:30-1:30 Read More »
11/4/17
Agate Pass CrossFit – CrossFit Roy (Time) 5 Rounds for time of: 15 Deadlifts, 225# 20 Box Jumps, 24″ 25 Pull-upsIn honor of Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, FL, was killed in action on July 8th, 2009To learn more about Roy click here
11/3/17
Agate Pass CrossFit – CrossFit Skill/Strength Push Press (6 sets of 4) WOD Metcon (AMRAP – Rounds and Reps) 15min Amrsp 30 Air Squats 20 Push Ups 10 Power Cleans (135/95)
11/2/17
Agate Pass CrossFit – CrossFit Warm-up Benchmark Thursdays WOD Rest 2 Minutes between Annie and Randy Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Randy (Time) For Time: 75 Power Snatches, 75#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.To learn more
11/1/17
Agate Pass CrossFit – CrossFit Skill/Strength Back Squat (7 sets of 3 65%+) WOD Metcon (Time) 21-15-9 DB Snatch 50/35 or 75/50) C2B 100ft Single Arm OVH DB Lunge 50/35 or 75/50 (50ft right. 50 foot left)
10/31/17
Agate Pass CrossFit – HIIT Warm-up Metcon Metcon (5 Rounds for reps) Tabata Tuesday Mountain climbers Walking lunges Jump Rope Dough boys DB Push press
10/30/17
Agate Pass CrossFit – HIIT Warm-up Metcon Metcon (AMRAP – Rounds and Reps) 24 Min Partner AMRAP 100 Calories Rowing 100 Ab mat sit ups 100 Burpees 100 KB SwingsOne partner working at a time. Break up the reps any way.
10/28/17
Agate Pass CrossFit – CrossFit HERO WOD Collin (Time) 6 Rounds for time: 400m Sandbag Carry 12 Push Press, 115# 12 Box Jumps, 24″ 12 Sumo-Deadlift High-Pull, 95#In honor of Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, was fatally shot on August 18, 2010To learn more about Collin click here
10/27/17
Agate Pass CrossFit – HIIT Warm-up Metcon Metcon (3 Rounds for reps) 7 Min AMRAP 1x Alt DB Snatch (1,2,3..) 2x Burpees (2,4,6..,) Then Rest 1:30 Min 5 Mins AMRAP 1x Alt DB Snatch 2x Burpees Then Rest 1:30 3 Min AMRAP 1x Alt DB Snatch 2x Burpees
10/26/17
Agate Pass CrossFit – HIIT Warm-up Metcon Metcon (Time) 5 Rounds 10 Knee Raises 10 Cals (AB, Row, or Ski) 10 Wall Balls 200m Run
