the fundamentals of papers revealedeasyspy reviews7 ways to improve papers so business bulletins over the webacademic writing serviceand the papers online SKILL 10 MIN. EMOM Option 1: Running! EMOM, sprint 60-100ms. Rest whatever is remaining of minute. Option 2: Rowing! EMOM, sprint 100ms. Rest whatever is remaining of minute WOD 3 Rounds: 20 Wall Ball […]
Strength/Skill: 1 Rep max push/split jerk WOD: Complete for time, 4 Shoulder to Overhead 135/95 6 Burpees 8 Shoulder to overhead 6 Burpees 12 Shoulder to overhead 6 Burpees 8 Shoulder to overhead 6 Burpees 4 shoulder to overhead 6 Burpees * Bar starts from the floor
Shoulder 2 OH/Burpees Read More »
Today is the last day of the Texas method strength progression. Let’s see PR’s across the board today then we can get ready to test those single rep maxes over the next couple of weeks Strength: Squat 5 Rep max Press 5 Rep max WOD: 21-15-9 Power cleans 95/65 Knees to Elbows
Power Cleans/Knees to Elbows Read More »
The shoulder is an amazing joint. Compared to other joints in the body, it’s mobility is unmatched. The shoulder has over 180 degrees of motion through flexion, extension, abduction, and adduction. Typically when we warm up our shoulders we may do some pressing movements, maybe some internal/external rotation, but very rarely do we ever warm
We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.
We now have 2 indoor pickleball courts open!
