HIIT 3-28-18

/ WOD / By

Agate Pass CrossFit – HIIT

Warm-up

Metcon

FGB HIIT Style (AMRAP – Reps)

Wall Ball

AB Cals

Box Jumps(or Step ups)

Slam Balls

Row Cals

*1 Min Rest

3x

NAVIGATION

CONTACT INFO

  • AGATE PASS FITNESS
  • Agate Pass Business Park
    15769 George Lane NEPoulsbo,
    WA 98370
  • 206-619-2940
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