hump day 2.0

Agate Pass CrossFit – CrossFit

Weightlifting

10 Min EMOM

Push Press + Split Jerk (Build to heavy set )

WOD

Metcon (Time)

7 ROUNDS

200M Run

7 Ring Dips or 4 Muscle up for (RX+)

12 OH Lunges 45/25 or walking overhead lunges with Barbell 95/65