TABATA WEDNESDAY

/ WOD / By

Agate Pass CrossFit – HIIT

Warm-up

WOD

Metcon (5 Rounds for reps)

TABATA:

FARMERS CARRY (1 REP/50 FT)

WALL BALLS

SQUATS

WALL BALL SIT-UPS

SLAM BALLS

NAVIGATION

CONTACT INFO

  • AGATE PASS FITNESS
  • Agate Pass Business Park
    15769 George Lane NEPoulsbo,
    WA 98370
  • 206-619-2940
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PPL Labs