8/28/18 HIIT

/ WOD / By

Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (5 Rounds for reps)

Tabata Tuesday

Jump rope

Burpees

Wall Balls

Med Ball sit ups

Alt jumping Lunges

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CONTACT INFO

  • AGATE PASS FITNESS
  • Agate Pass Business Park
    15769 George Lane NEPoulsbo,
    WA 98370
  • 206-619-2940
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