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/ WOD / By

Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

3 Deadlfits + 2 Cleans (12 MIN EMOM)

WOD

Metcon (Time)

3 Rounds

500m Row

15Toe to Bar

10 Clean (135/95) 0r RX+ 155/115

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CONTACT INFO

  • AGATE PASS FITNESS
  • Agate Pass Business Park
    15769 George Lane NEPoulsbo,
    WA 98370
  • 206-619-2940
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