In House ThrowDOWN!

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Agate Pass CrossFit – CrossFit

Warm-up

Metcon

Metcon (Distance)

15 Pulls

10 Deadlifts (135/105)

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Strength

Metcon

Metcon

Metcon (AMRAP – Reps)

WOD 2

Metcon (AMRAP – Reps)

WOD 3

NAVIGATION

CONTACT INFO

  • AGATE PASS FITNESS
  • Agate Pass Business Park
    15769 George Lane NEPoulsbo,
    WA 98370
  • 206-619-2940
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