6/9/17

Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

Bench Press (10×2)

Start @ 65% of 1 Rep Max

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

5 Squat Clean (95/65) (185/135)

8 Toes 2 Bar

11 Box Jump (24/20)