Agate Pass CrossFit – CrossFit
Skill/Strength
Back Squat (4 sets of 10)
WOD
Metcon (Time)
Teams of 2
10 rds (Each)
250m Row
10 Burpees
* Rower is always occupied *
Teams of 2
10 rds (Each)
250m Row
10 Burpees
* Rower is always occupied *