11/22/17

/ WOD / By

Agate Pass CrossFit – CrossFit

Warm-up

Metcon

Metcon (Time)

Buy-In

400 m Run

4 Rounds:

15 Sit-ups

10 Box Jumps (24/20)

5 Dead lifts (225/155)

10 Dumb Bell Snatch (50/35)

15 Hand Release Push-ups

Buy-out:

400 m Run

NAVIGATION

CONTACT INFO

  • AGATE PASS FITNESS
  • Agate Pass Business Park
    15769 George Lane NEPoulsbo,
    WA 98370
  • 206-619-2940
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PARTNERS & FRIENDS

PROUDLY BUILT BY

PPL Labs

ANNOUNCEMENT

We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.

We now have 2 indoor pickleball courts open!