July 2015

7/8/15

Agate Pass CrossFit – CrossFit Warm-up Skill/Strength Bench Press (5 x 3) Build to your heavy set of 3 WOD Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups (No Measure) Coaches Challenge 1k ROW (post WOD)

7/8/15 Read More »

July Redemption

Agate Pass CrossFit – CrossFit Metcon (Time) 3 Rounds 200m run 21 KB swings 53/35 15 V-ups 2 Rounds 400m run 21 Box jump overs 24/20 15 Burpees 1 Round 800m run 21 KB swings 53/35 15 V-ups 21 box jump over 24/20 15 burpees

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7/02

Agate Pass CrossFit – CrossFit Warm-up Weightlifting 2 Front Squat + 1 jerk (every 90 seconds for 15 minutes) WOD Metcon (AMRAP – Rounds and Reps) 11 min AMRAP 200 meter Run 8 Front Rack lunges (135/95) 5 burpees

7/02 Read More »

7/1/15

Agate Pass CrossFit – CrossFit Turkish Get Up (20 heavy Get ups for time) Metcon (Time) Buy in 100 Double Unders 21-18-15-12-9 Reps Of: OH Squats (95#/65#) Plate Russian Twists (45#/25#) Pull-Ups Buy out 100 Double Unders

7/1/15 Read More »

ANNOUNCEMENT

We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.

We now have 2 indoor pickleball courts open!